OU

• Cycling
• 1h 44mTime
• 140Stress
• 0.90Intensity
• 20Popularity

About this workout

This workout features two sets of four-minute efforts at 105% FTP, targeting that sustainable power you need for weekly group rides and time trials. It's an essential threshold session to sharpen your performance and build the endurance required for race-day efforts.

Workout structure

• 15 min @ 45-75% (45-75w)
• 4X
  • 4 min @ 105% (105w)
  • Rest 4 min @ 95% (95w)
• 15 min @ 50% (50w)
• 4X
  • 4 min @ 105% (105w)
  • Rest 4 min @ 95% (95w)
• 10 min @ 50-30% (50-30w)