OTF - HIIT 3 x 8 x 30/15s (135 %)

• Cycling
• 26mTime
• 42Stress
• 0.98Intensity
• 31Popularity

About this workout

This brutal anaerobic workout features 3 sets of 8 x 30 seconds at 135% FTP, pushing your sprinting power and lactate tolerance to the limit. Perfect for sharpening your kick to close gaps in a race or to boost your raw power for those gnarly moments when the pace heats up.

Workout structure

• 1 min @ 66% (66w)
• 8X
  • 30 sec @ 135% (135w)
  • Rest 15 sec @ 40% (40w)
• 3 min @ 41% (41w)
• 8X
  • 30 sec @ 135% (135w)
  • Rest 15 sec @ 40% (40w)
• 3 min @ 41% (41w)
• 8X
  • 30 sec @ 135% (135w)
  • Rest 15 sec @ 40% (40w)
• 1 min @ 41% (41w)