OTF- HIIT 3 x 6 x 30/15s (135 %)

• Cycling
• 21mTime
• 33Stress
• 0.96Intensity
• 30Popularity

About this workout

This savage 3 x 6 x 30/15s workout will push your anaerobic limits with short, hard efforts at 135% FTP, perfect for developing that killer sprint and lactate tolerance for closing gaps and race kicks. A must-do for those looking to add a punch to their arsenal without sacrificing too much time.

Workout structure

• 1 min @ 60% (60w)
• 6X
  • 30 sec @ 135% (135w)
  • Rest 15 sec @ 40% (40w)
• 3 min @ 41% (41w)
• 6X
  • 30 sec @ 135% (135w)
  • Rest 15 sec @ 40% (40w)
• 3 min @ 41% (41w)
• 6X
  • 30 sec @ 135% (135w)
  • Rest 15 sec @ 40% (40w)
• 1 min @ 41% (41w)