OST WK2 Session2

• Cycling
• 1h 20mTime
• 84Stress
• 0.79Intensity
• 20Popularity

About this workout

This steady tempo session is perfect for building your aerobic durability, allowing you to stretch out those climbs and feel strong on mid-week rides. It's a solid choice for maintaining endurance without pushing too hard, ensuring you’re ready for tougher efforts ahead.

Workout structure

• 15 min @ 50-75% (50-75w)
• 50 min @ 85% (85w)
• 15 min @ 75-50% (75-50w)