Threshold

OST Wk1 Session1

  • Cycling
  • 1h 25mTime
  • 97Stress
  • 0.83Intensity
  • 60Popularity

About this workout

This session features a classic threshold main set with 4 intervals of 5 minutes at 100% FTP, perfect for building the power you need for sustained efforts in weekly group rides and time trials. It's an essential workout to define your FTP and push your limits without overcooking your legs.

Ron George

Workout structure

  • 10 min @ 74% (74w)
  • 5X
    • 30 sec @ 105% (105w)
    • Rest 30 sec @ 50% (50w)
  • 2X
    • 10 min @ 90% (90w)
    • Rest 5 min @ 50% (50w)
  • 4X
    • 5 min @ 100% (100w)
    • Rest 2:30 min @ 50% (50w)
  • 10 min @ 47% (47w)