Anaerobic

Osceola

  • Cycling
  • 1hTime
  • 53Stress
  • 0.73Intensity
  • 82Popularity

About this workout

Osceola delivers a brutal anaerobic workout with intervals that build the kick to close gaps and develop raw sprinting power, perfect for race day or those critical moments during a group ride. This session hones your lactate tolerance, ensuring you're ready for any savage effort that comes your way.

usolar

Workout structure

  • Warm-Up 6 min @ 40-50% (40-50w)
  • Active 6 min @ 72% (72w)
  • 3X
    • Active 45 sec @ 96% (96w)
    • Active 15 sec @ 125% (125w)
  • Active 5 min @ 40% (40w)
  • 2X
    • Active 1 min @ 125% (125w)
    • Active 4 min @ 30% (30w)
  • Active 1 min @ 125% (125w)
  • Active 8 min @ 40% (40w)
  • 2X
    • Active 1 min @ 125% (125w)
    • Active 4 min @ 30% (30w)
  • Active 1 min @ 125% (125w)
  • Active 10 min @ 40% (40w)