Oscar H. Lorido

• Cycling
• 1h 4mTime
• 67Stress
• 0.79Intensity
• 30Popularity

About this workout

Oscar H. Lorido is a solid tempo workout that builds your aerobic durability with sustained efforts just below threshold. Perfect for those mid-week sessions to enhance your endurance without overcooking, this workout will have you ready for longer climbs and weekend group rides.

Workout structure

• Active 3 min @ 50% (50w)
• Active 3 min @ 65% (65w)
• Active 3 min @ 75% (75w)
• Active 3 min @ 85% (85w)
• Active 5 min @ 40% (40w)
• 2X
  • Active 12 min @ 87-90% (87-90w)
  • Active 3 min @ 39% (39w)
• Active 12 min @ 87-90% (87-90w)
• Active 5 min @ 40% (40w)