Oscar

• Cycling
• 1h 15mTime
• 86Stress
• 0.83Intensity
• 216Popularity

About this workout

Oscar features a brutal main set of 5 × 3 minutes at 106% FTP, pushing your aerobic ceiling and building your capacity for those steep climbs or breakaway efforts. This workout is essential for cyclists looking to raise their top-end power and sustain higher intensities during races or group rides.

Workout structure

• 6:35 min @ 40% (40w)
• 6 min @ 75% (75w)
• 3:30 min @ 100% (100w)
• 5X
  • 4:50 min @ 40% (40w)
  • 2:30 min @ 106% (106w)
  • 45 sec @ 40% (40w)
  • 2:30 min @ 106% (106w)
• 6 min @ 40-30% (40-30w)