Original Glazed Donut – SHORT

• Cycling
• 50mTime
• 52Stress
• 0.79Intensity
• 345Popularity

About this workout

This tempo workout features three solid 5-minute efforts at 90% FTP, making it a classic choice for building aerobic durability without the fatigue of longer intervals. It's perfect for mid-week rides or prepping for those longer climbs when you want to keep your endurance sharp without overcooking.

Workout structure

• 10 min @ 45-65% (45-65w)
• 3X
  • 5 min @ 85% (85w)
  • 5 min @ 90% (90w)
• 10 min @ 65-45% (65-45w)