Original Glazed Donut

• Cycling
• 1h 25mTime
• 98Stress
• 0.83Intensity
• 930Popularity

About this workout

This workout features two sets of 3 intervals at tempo pace, perfect for building your aerobic durability and sustaining effort over longer climbs. It's an ideal mid-week staple to keep your fitness sharp without pushing too hard, setting you up nicely for the weekend's group ride.

Workout structure

• 10 min @ 45-65% (45-65w)
• 3X
  • 5 min @ 85% (85w)
  • 5 min @ 90% (90w)
• 3 min @ 55% (55w)
• 1 min @ 120% (120w)
• 1 min @ 55% (55w)
• 3X
  • 5 min @ 85% (85w)
  • 5 min @ 90% (90w)
• 10 min @ 65-45% (65-45w)