Threshold

Oreo Cookie Blues

  • Cycling
  • 1h 7mTime
  • 79Stress
  • 0.84Intensity
  • 40Popularity

About this workout

Oreo Cookie Blues features a classic threshold workout with 7 intervals of sustained effort at 95% FTP, perfect for building the power you need for group rides and time trials. This session will help you define your FTP while developing the stamina to maintain your pace during those critical moments in a race.

Dimitri

Workout structure

  • Active 10 min @ 43-72% (43-72w)
  • 7X
    • Active 2:30 min @ 68% (68w)
    • Active 5 min @ 95% (95w)
  • Active 5 min @ 54-36% (54-36w)