Threshold

Oreo Cookie Blues

  • Cycling
  • 1h 5mTime
  • 81Stress
  • 0.86Intensity
  • 50Popularity

About this workout

Oreo Cookie Blues features a classic threshold workout with 7 sets of 5 minutes at 94% FTP, ideal for building sustainable power for weekly group rides and time trials. This session hones your ability to maintain intensity over longer efforts, making it a staple for improving your FTP and race performance.

x3ministry

Workout structure

  • 2 min @ 49% (49w)
  • 2 min @ 58% (58w)
  • 2 min @ 66% (66w)
  • 2 min @ 74% (74w)
  • 7X
    • 2:30 min @ 78% (78w)
    • 5 min @ 94% (94w)
  • 5 min @ 49% (49w)