Orange Unicorn (1,5h) - TrainingPeaks

• Cycling
• 1h 30mTime
• 106Stress
• 0.84Intensity
• 60Popularity

About this workout

The Orange Unicorn workout features a solid tempo effort, ideal for building your aerobic durability while pushing just below threshold. Perfect for mid-week rides or when you need to stretch out those climbs, this session will keep you strong and steady for your next group ride or race.

Workout structure

• Warm-Up 10 min @ 50-70% (50-70w)
• Active 1 min @ 80% (80w) 95 rpm
• Active 30 sec @ 95% (95w) 95 rpm
• Active 30 sec @ 55% (55w) 85 rpm
• Active 1 min @ 80% (80w) 105 rpm
• Active 30 sec @ 105% (105w) 105 rpm
• Active 30 sec @ 55% (55w) 85 rpm
• Active 1 min @ 80% (80w) 110 rpm
• Active 30 sec @ 115% (115w) 110 rpm
• Active 30 sec @ 55% (55w) 85 rpm
• Active 4 min @ 55% (55w) 85 rpm
• 6X
  • Active 2 min @ 85% (85w)
  • Rest 30 sec @ 105% (105w)
• Active 2 min @ 55% (55w)
• 6X
  • Active 2 min @ 85% (85w) 75 rpm
  • Rest 30 sec @ 105% (105w) 110 rpm
• Active 2 min @ 55% (55w)
• 6X
  • Active 2 min @ 85% (85w) 65 rpm
  • Rest 30 sec @ 105% (105w) 65 rpm
• Active 2 min @ 55% (55w)
• 6X
  • Active 2 min @ 85% (85w)
  • Rest 30 sec @ 105% (105w)
• Cooldown 4 min @ 70-50% (70-50w)