OptimalIntervals

• Cycling
• 1h 42mTime
• 156Stress
• 0.96Intensity
• 55Popularity

About this workout

This hard anaerobic workout features 8 sets of 2-minute efforts at 135% FTP, perfect for building the kick needed to close gaps and develop raw sprinting power. It's an ideal session for race day, helping you push through those brutal final moments when the competition heats up.

Workout structure

• 15 min @ 65% (65w) 80-90 rpm
• 8X
  • 2 min @ 135% (135w) 80-90 rpm
  • 3 min @ 52% (52w) 80-90 rpm
• 8X
  • 1 min @ 145% (145w) 90-100 rpm
  • 3 min @ 52% (52w) 80-90 rpm
• 15 min @ 65% (65w) 80-90 rpm