anaerobic

Optimale Intervalle 5*2min und 6*1min

  • Cycling
  • 1h 33mTime
  • 129Stress
  • 0.91Intensity
  • 30Popularity

About this workout

This workout features intense 4 × 2-minute intervals at 135% FTP, perfect for building the kick needed to close gaps and improve raw sprinting power. Incorporate this brutal session into your training to enhance lactate tolerance and prepare for fierce race kicks or aggressive breakaways.

Dorian

Workout structure

  • 15 min @ 55-60% (55-60w)
  • 5 min @ 100% (100w)
  • 2 min @ 55% (55w)
  • 3 min @ 60% (60w)
  • 4X
    • 2 min @ 135% (135w)
    • 3 min @ 55% (55w)
  • 2 min @ 135% (135w)
  • 10 min @ 55-60% (55-60w)
  • 5X
    • 1 min @ 145% (145w)
    • 3 min @ 55% (55w)
  • 1 min @ 145% (145w)
  • 15 min @ 55-60% (55-60w)