Oponentes

• Cycling
• 1h 15mTime
• 58Stress
• 0.68Intensity
• 50Popularity

About this workout

Oponentes is a fierce VO2 max workout that pushes you to your limits with three hard 60-second efforts at 110% FTP, ideal for building your aerobic ceiling for those steep climbs and race kicks. This session is perfect for sharpening your abilities between group rides or for solo training days when you need to boost your high-end power.

Workout structure

• Warm-Up 20 min @ 40-60% (40-60w)
• Active 10 min @ 75% (75w)
• Active 5 min @ 55% (55w)
• Active 10 min @ 88% (88w)
• Active 5 min @ 55% (55w)
• 3X
  • Active 1 min @ 110% (110w)
  • Active 3 min @ 55% (55w)
• Cooldown 13 min @ 50-30% (50-30w)