Operation Base Miles 8
- Cycling
- 2h 5mTime
- 90Stress
- 0.66Intensity
- 15Popularity
About this workout
Operation Base Miles 8 features a solid tempo workout that builds your aerobic durability with sustained efforts, making it a mid-week staple for stretching out those climbs. This session keeps you comfortably below threshold, setting you up for stronger performances when it's time to push harder.
Workout structure
- Warm-Up 15 min @ 35-65% (35-65w)
- Active 15 min @ 65% (65w)
- Active 2 min @ 65% (65w)
- Active 2 min @ 70% (70w)
- Active 2 min @ 75% (75w)
- Active 2 min @ 80% (80w)
- Active 4 min @ 85% (85w)
- Active 2 min @ 80% (80w)
- Active 2 min @ 75% (75w)
- Active 2 min @ 70% (70w)
- Active 2 min @ 65% (65w)
- Active 15 min @ 50% (50w)
- Active 2 min @ 65% (65w)
- Active 2 min @ 70% (70w)
- Active 2 min @ 75% (75w)
- Active 2 min @ 80% (80w)
- Active 4 min @ 85% (85w)
- Active 2 min @ 80% (80w)
- Active 2 min @ 75% (75w)
- Active 2 min @ 70% (70w)
- Active 2 min @ 65% (65w)
- Active 15 min @ 50% (50w)
- Active 15 min @ 70% (70w)
- Cooldown 10 min @ 65-35% (65-35w)