Operation Base Miles 7

• Cycling
• 2h 35mTime
• 116Stress
• 0.67Intensity
• 45Popularity

About this workout

This steady tempo session is a mid-week staple for building aerobic durability just below threshold, perfect for stretching out climbs or maintaining a solid pace on longer rides. It's ideal for cyclists looking to bolster their endurance without overcooking, setting a strong foundation for tougher workouts ahead.

Workout structure

• Warm-Up 15 min @ 35-65% (35-65w)
• Active 45 min @ 70% (70w)
• Active 15 min @ 80% (80w)
• Active 5 min @ 35% (35w)
• Active 5 min @ 50% (50w)
• Active 45 min @ 65% (65w)
• Active 15 min @ 70% (70w)
• Cooldown 10 min @ 65-35% (65-35w)