Endurance

Operation Base Miles 5

  • Cycling
  • 2h 14mTime
  • 89Stress
  • 0.63Intensity
  • 30Popularity

About this workout

Operation Base Miles 5 builds your aerobic engine with a solid endurance foundation, featuring a classic set of 4 × 60 sec at 85% FTP for a touch of intensity. This workout is perfect for stretching out those long climbs, ensuring you’re ready for any challenge ahead.

elmurf

Workout structure

  • Warm-Up 15 min @ 35-65% (35-65w)
  • Active 5 min @ 70% (70w)
  • Active 45 min @ 65% (65w)
  • Active 10 min @ 70% (70w)
  • Active 20 min @ 65% (65w)
  • 4X
    • Active 1 min @ 85% (85w)
    • Rest 5 min @ 50% (50w)
  • Active 5 min @ 65% (65w)
  • Cooldown 10 min @ 65-35% (65-35w)