Endurance

Operation Base Miles 4

  • Cycling
  • 1h 45mTime
  • 67Stress
  • 0.62Intensity
  • 15Popularity

About this workout

Operation Base Miles 4 focuses on building your aerobic engine with a classic endurance set, featuring sustained efforts at 85% FTP to enhance your stamina for long rides. This workout is a must-do for those looking to lay down a solid foundation and improve their overall cycling fitness without the fatigue of higher-intensity intervals.

elmurf

Workout structure

  • Warm-Up 15 min @ 35-65% (35-65w)
  • 2X
    • Active 15 min @ 65% (65w)
    • Active 1 min @ 85% (85w)
    • Active 5 min @ 40% (40w)
  • 3X
    • Active 1 min @ 85% (85w)
    • Rest 5 min @ 65% (65w)
  • Active 5 min @ 40% (40w)
  • Active 15 min @ 65% (65w)
  • Cooldown 10 min @ 65-35% (65-35w)