Operation Base Miles 2

• Cycling
• 2h 10mTime
• 103Stress
• 0.69Intensity
• 60Popularity

About this workout

Operation Base Miles 2 is your go-to for solid, sustained efforts that build aerobic durability, perfect for those mid-week rides or when tackling long climbs. This classic tempo session gives you the sub-threshold endurance needed to stretch out your base miles without overcooking your legs.

Workout structure

• Warm-Up 15 min @ 35-65% (35-65w)
• Active 45 min @ 70% (70w)
• Active 15 min @ 80% (80w)
• Active 45 min @ 70% (70w)
• Cooldown 10 min @ 65-35% (65-35w)