Operation Base Miles 10

• Cycling
• 1h 55mTime
• 91Stress
• 0.69Intensity
• 30Popularity

About this workout

This steady tempo session is a classic way to build your aerobic durability and prepare for longer climbs, perfect for mid-week training. It’s an essential workout for maintaining sub-threshold endurance, allowing you to stretch out those base miles without overcooking your legs.

Workout structure

• Warm-Up 15 min @ 35-65% (35-65w)
• Active 45 min @ 65% (65w)
• Active 30 min @ 72% (72w)
• Active 15 min @ 85% (85w)
• Cooldown 10 min @ 65-35% (65-35w)