Tempo

Operation Base Miles 1

  • Cycling
  • 1h 55mTime
  • 92Stress
  • 0.69Intensity
  • 30Popularity

About this workout

Operation Base Miles 1 features a classic tempo set that builds your aerobic durability with 2×15 minutes at 80% FTP, perfect for those mid-week rides or steady climbing days. This workout is essential for maintaining endurance without overcooking, making it a staple for any serious cyclist looking to enhance their grundlagenausdauer.

elmurf

Workout structure

  • Warm-Up 15 min @ 35-65% (35-65w)
  • Active 15 min @ 65% (65w)
  • 2X
    • Active 15 min @ 70% (70w)
    • Active 15 min @ 80% (80w)
  • Active 15 min @ 65% (65w)
  • Cooldown 10 min @ 65-35% (65-35w)