openers restweek

• Cycling
• 1h 27mTime
• 82Stress
• 0.75Intensity
• 30Popularity

About this workout

This VO2 max workout serves as a solid leg opener, featuring 4 sets of 30 seconds at 120% FTP to get your engine revved up and ready for action. Perfect for sharpening your intensity during a rest week, it primes your body for those hard efforts ahead, whether in a group ride or a race.

Workout structure

• 20 min @ 70% (70w)
• 5 min @ 75% (75w)
• 30 sec @ 115% (115w)
• 4X
  • 5 min @ 75% (75w)
  • 30 sec @ 120% (120w)
• 30 min @ 75% (75w)
• 10 min @ 60% (60w)