Openers plus 30 mins Z2

• Cycling
• 59mTime
• 52Stress
• 0.72Intensity
• 60Popularity

About this workout

Kickstart your ride with openers, then dive into VO2 max work featuring two hard 30-second efforts at 120.1% FTP, perfect for boosting your aerobic ceiling just when you need it. This workout is ideal for sharpening your stamina before a group ride or race, helping you power through those tough climbs or spirited breakaways.

Workout structure

• 4 min @ 40% (40w) 80 rpm
• 4 min @ 53% (53w) 90 rpm
• 4 min @ 67% (67w) 100 rpm
• 4 min @ 80% (80w) 110 rpm
• 2 min @ 55% (55w) 85 rpm
• 3 min @ 105% (105w) 100 rpm
• 2 min @ 55% (55w) 85 rpm
• 1 min @ 115% (115w) 110 rpm
• 2 min @ 55% (55w) 85 rpm
• 30 sec @ 120% (120w) 110 rpm
• 30 sec @ 55% (55w) 85 rpm
• 30 sec @ 120% (120w) 110 rpm
• 2 min @ 55% (55w)
• 30 min @ 67% (67w)