Openers (5) 4x5(5) (15) 5x3(1) (10)

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 15Popularity

About this workout

This threshold workout consists of 4 intervals of 5 minutes at 94% FTP, perfect for dialing in the pace you'll sustain during TTs and group rides. It's an essential session for building your sustainable power, making it a great choice before race day or when looking to level up your performance.

Workout structure

• 4X
  • 5 min @ 51% (51w)
  • 5 min @ 94% (94w)
• 5 min @ 51% (51w)
• 15 min @ 67% (67w)
• 5X
  • 3 min @ 104% (104w)
  • 1 min @ 43% (43w)
• 10 min @ 43% (43w)