anaerobic

Openers

  • Cycling
  • 53mTime
  • 73Stress
  • 0.92Intensity
  • 1,091Popularity

About this workout

This workout features brutal leg openers with 3 x 60 seconds at 130% FTP, designed to build your kick for closing gaps and improving your raw sprinting power. Perfect as a pre-race warm-up or to add some intensity to your week, it primes your legs for the hard efforts ahead.

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Workout structure

  • 15 min @ 65% (65w)
  • 5 min @ 105% (105w)
  • 5 min @ 55% (55w)
  • 3X
    • 1 min @ 130% (130w)
    • 1 min @ 55% (55w)
  • 6X
    • 15 sec @ 185% (185w)
    • 1:45 min @ 55% (55w)
  • 10 min @ 55% (55w)