Openers 3x 7(3) + 5 x 2(3) + 20x30sx45s

• Cycling
• 1h 29mTime
• 140Stress
• 0.97Intensity
• 15Popularity

About this workout

This workout features a brutal main set of 20 intervals at 137% FTP, perfect for building the kick needed to close gaps and enhance your raw sprinting power. Ideal for sharpening your top-end punch, it's a must-do before a key race or for those gnarly group ride efforts.

Workout structure

• 5 min @ 62% (62w)
• 3X
  • 6 min @ 98% (98w)
  • 3 min @ 62% (62w)
• 5 min @ 62% (62w)
• 5X
  • 1:30 min @ 118% (118w)
  • 2 min @ 62% (62w)
• 5 min @ 62% (62w)
• 20X
  • 45 sec @ 137% (137w)
  • 30 sec @ 62% (62w)
• 5 min @ 62% (62w)