Openers 11

• Cycling
• 1h 2mTime
• 65Stress
• 0.79Intensity
• 76Popularity

About this workout

These leg openers feature a punishing 2 × 10 seconds at 304% FTP to build your top-end punch and lactate tolerance, perfect for sharpening your sprint before a race. Use this workout to close gaps and prepare for those critical moments in group rides or competitive efforts.

Workout structure

• 10 min @ 46-73% (46-73w) 80 rpm
• 5 min @ 63% (63w) 90 rpm
• 2 min @ 70-73% (70-73w) 95 rpm
• 8 min @ 76-100% (76-100w) 85 rpm
• 5 min @ 63% (63w)
• 3 min @ 98-113% (98-113w)
• 5 min @ 63% (63w)
• 1 min @ 144% (144w)
• 5 min @ 65% (65w)
• 2X
  • 10 sec @ 304% (304w)
  • 4 min @ 68% (68w)
• 5 min @ 68-53% (68-53w)
• 5 min @ 40% (40w)