openers

• Cycling
• 50mTime
• 31Stress
• 0.61Intensity
• 70Popularity

About this workout

This steady recovery session serves as a perfect leg opener, allowing you to turn the legs over and flush out fatigue from previous hard efforts. It's an essential part of your training routine to ensure you're primed and ready for tomorrow's challenges.

Workout structure

• 30 min @ 50% (50w)
• 3 min @ 80% (80w)
• 2 min @ 105% (105w)
• 1 sec @ 120% (120w)
• 15 min @ 50% (50w)