Openers

• Cycling
• 1h 32mTime
• 67Stress
• 0.66Intensity
• 15Popularity

About this workout

These leg openers are designed to raise the top of your aerobic engine, preparing you for intense efforts on race day or during hard group rides. This workout strikes a balance between pushing your limits and allowing adequate recovery, making it a smart addition to your training plan.

Workout structure

• 8 min @ 45-55% (45-55w)
• 3X
  • 10 min @ 68% (68w)
  • 1 min @ 83% (83w)
• 4 min @ 50% (50w)
• 3X
  • 20 sec @ 116% (116w)
  • 40 sec @ 50% (50w)
• 20 sec @ 116% (116w)
• 8 min @ 53% (53w)
• 3X
  • 20 sec @ 116% (116w)
  • 40 sec @ 50% (50w)
• 20 sec @ 116% (116w)
• 8 min @ 53% (53w)
• 20 min @ 68% (68w)
• 5 min @ 48% (48w)