Anaerobic

Openers 2 x 5(5) + 2 x 1(5) - 72 min (1h 12m) Ver.2

  • Cycling
  • 1h 12mTime
  • 68Stress
  • 0.75Intensity
  • 135Popularity

About this workout

Get your legs fired up with this opener workout featuring 2 x 5 minutes at 112% FTP, perfect for building raw sprinting power and lactate tolerance. It's an ideal session for priming your engine before a hard group ride or race, ensuring you have the top-end punch to close gaps when it counts.

MFJ_Atsushi

Workout structure

  • Warmup 20 min @ 30-59% (30-59w) 90-100 rpm
  • 2X
    • Opener 5 min @ 112% (112w) 90-100 rpm
    • Rest 5 min @ 42% (42w)
  • 2X
    • Anaerobic 1 min @ 140% (140w) 95-105 rpm
    • Rest 5 min @ 30% (30w)
  • Cool Down 20 min @ 45% (45w) 90-100 rpm