openers

• Cycling
• 30mTime
• 42Stress
• 0.92Intensity
• 190Popularity

About this workout

This workout includes leg openers with 2 sets of 3-minute efforts at 100% FTP, designed to build your kick for closing gaps and improving your raw sprinting power. Perfect for pre-race warm-ups or sharpening your top-end punch before a big ride.

Workout structure

• 5 min @ 44% (44w)
• 3 min @ 79% (79w)
• 1 min @ 95% (95w)
• 1 min @ 105% (105w)
• 1 min @ 108% (108w)
• 2 min @ 44% (44w)
• 2X
  • 3 min @ 100% (100w)
  • 1 min @ 44% (44w)
• 5X
  • 30 sec @ 166% (166w)
  • 30 sec @ 50% (50w)
• 4 min @ 44% (44w)