Anaerobic

Openers

  • Cycling
  • 45mTime
  • 35Stress
  • 0.68Intensity
  • 175Popularity

About this workout

These leg openers deliver a savage kick to sharpen your sprinting power and lactate tolerance, perfect for priming your legs before a big ride or race. Incorporate this brutal session into your routine to ensure you're ready to close gaps and respond to race kicks.

Stygian

Workout structure

  • 4 min @ 45% (45w)
  • 1 min @ 55% (55w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 30 sec @ 45% (45w)
  • 30 sec @ 160% (160w)
  • 4 min @ 45% (45w)
  • 3 min @ 90% (90w)
  • 8 min @ 45% (45w)
  • 2 min @ 100% (100w)
  • 8 min @ 45% (45w)
  • 3X
    • 30 sec @ 120% (120w)
    • Rest 1:30 min @ 45% (45w)
  • 6 min @ 45% (45w)