Openers

• Cycling
• 35mTime
• 35Stress
• 0.77Intensity
• 45Popularity

About this workout

These leg openers feature short, intense efforts that build your kick to close gaps and enhance your raw sprinting power. Perfect for priming your legs before a race or hard group ride, this workout sharpens your anaerobic capacity and lactate tolerance.

Workout structure

• 2X
  • 10 min @ 50% (50w)
  • 3 min @ 110% (110w)
  • 10 sec @ 200% (200w)
• 3:40 min @ 50% (50w)
• 5 min @ 50% (50w)