Anaerobic

Openers

  • Cycling
  • 45mTime
  • 37Stress
  • 0.70Intensity
  • 15Popularity

About this workout

These leg openers feature short, punchy efforts at 110% FTP to build your kick and raw sprinting power, perfect for priming your legs before a race or a hard group ride. Incorporate this session for a solid boost in lactate tolerance and to sharpen your top-end punch.

mj3

Workout structure

  • 4 min @ 45% (45w)
  • 1 min @ 55% (55w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 30 sec @ 45% (45w)
  • 30 sec @ 130-190% (130-190w)
  • 4 min @ 70% (70w)
  • 3 min @ 90% (90w)
  • 8 min @ 45% (45w)
  • 2 min @ 100% (100w)
  • 8 min @ 45% (45w)
  • 3X
    • 30 sec @ 110-130% (110-130w)
    • 1:30 min @ 45% (45w)
  • 6 min @ 45% (45w)