Openers (1)

• Cycling
• 1h 9mTime
• 60Stress
• 0.72Intensity
• 45Popularity

About this workout

This workout features leg openers with a classic tempo set of 2 × 5 minutes at 83% FTP, perfect for priming your legs before a race or hard ride. It's a solid mid-week staple that builds aerobic durability without pushing you into the red, so you can stay fresh for tomorrow's efforts.

Workout structure

• 5 min @ 45-61% (45-61w)
• 2X
  • 10 min @ 68% (68w)
  • 5 min @ 83% (83w)
• 25 sec @ 121% (121w)
• 1 min @ 51% (51w)
• 25 sec @ 121% (121w)
• 1 min @ 51% (51w)
• 25 sec @ 121% (121w)
• 1 min @ 51% (51w)
• 10 min @ 68% (68w)
• 5 min @ 83% (83w)
• 10 min @ 68% (68w)
• 5 min @ 61-45% (61-45w)