Opener 5x30

• Cycling
• 30mTime
• 23Stress
• 0.67Intensity
• 15Popularity

About this workout

This leg opener workout features 5x30 seconds at 120% FTP, perfect for boosting your aerobic ceiling and priming your body for hard efforts ahead. Ideal for sharpening your speed before a big race or enhancing your performance in group rides, this session packs a punch without burning you out.

Workout structure

• 8 min @ 55% (55w)
• 5X
  • 30 sec @ 120% (120w)
  • Rest 2 min @ 55% (55w)
• 10 min @ 55% (55w)