Threshold

Opener 5

  • Cycling
  • 58mTime
  • 53Stress
  • 0.74Intensity
  • 20Popularity

About this workout

This classic leg opener features 3 sets of 3 minutes at 95% FTP, perfect for sharpening your sustainable power ahead of a group ride or time trial. It’s a solid choice for mid-week training, ensuring you’re ready to tackle those tough efforts when the pace heats up.

Dimitri

Workout structure

  • Active 10 min @ 43-71% (43-71w)
  • 3X
    • Active 3 min @ 95% (95w)
    • Active 2 min @ 47% (47w)
  • 4X
    • Active 2 min @ 100% (100w)
    • Active 5 min @ 47% (47w)
  • Active 5 min @ 54-36% (54-36w)