OnO6

• Cycling
• 30mTime
• 27Stress
• 0.73Intensity
• 180Popularity

About this workout

This tempo workout is designed to build your aerobic durability with sustained efforts at 90% FTP, perfect for stretching out climbs during long rides or maintaining a steady pace in group settings. It's an invaluable mid-week staple that keeps your endurance sharp without overcooking.

Workout structure

• 4 min @ 40% (40w)
• 6X
  • 1 min @ 90% (90w)
  • 3 min @ 60% (60w)
• 2 min @ 100% (100w)