OnO1

• Cycling
• 22mTime
• 16Stress
• 0.67Intensity
• 75Popularity

About this workout

OnO1 features a solid tempo main set of 4×2 minute efforts, perfect for building your aerobic durability while staying just below threshold. This classic workout is a mid-week staple, ideal for those looking to stretch out climbs and boost endurance without overdoing it.

Workout structure

• 4 min @ 40% (40w)
• 4X
  • 1 min @ 70% (70w)
  • 30 sec @ 40% (40w)
• 2 min @ 40% (40w)
• 4X
  • 2 min @ 80% (80w)
  • 30 sec @ 40% (40w)