Onelap VO2Max Capacity2

• Cycling
• 55mTime
• 66Stress
• 0.85Intensity
• 35Popularity

About this workout

This workout features a classic VO2 max main set of 5 × 2 min at 120% FTP, perfect for boosting your aerobic ceiling and preparing you for those tough climbs or race kicks. It’s a powerful addition to your training for improving sustained efforts in group rides and time trials.

Workout structure

• 1 min @ 55% (55w)
• 1 min @ 63% (63w)
• 1 min @ 70% (70w)
• 1 min @ 78% (78w)
• 1 min @ 85% (85w)
• 3X
  • 1 min @ 90% (90w)
  • 1 min @ 55% (55w)
• 5 min @ 75% (75w)
• 5X
  • 2 min @ 120% (120w)
  • 3 min @ 45% (45w)
• 5 min @ 85% (85w)
• 2 min @ 75% (75w)
• 2 min @ 65% (65w)
• 5 min @ 55% (55w)