Anaerobic

One Step Closer

  • Cycling
  • 1h 16mTime
  • 131Stress
  • 1.01Intensity
  • 56Popularity

About this workout

This workout features intense bursts of power with 6 efforts at 153% FTP, perfect for boosting your kick to close gaps or power through race kicks. Ideal for cyclists looking to build raw sprinting power and lactate tolerance, this session will leave you breathless and ready for your next challenge.

nigelwong

Workout structure

  • Active 10 min @ 39-64% (39-64w)
  • 2X
    • Active 30 sec @ 173% (173w)
    • Active 1 min @ 52% (52w)
  • Active 40 sec @ 214% (214w)
  • 6X
    • Active 1:30 min @ 52% (52w)
    • Active 40 sec @ 153% (153w)
  • Active 1:30 min @ 52% (52w)
  • Active 3 min @ 32% (32w)
  • Active 30 sec @ 247% (247w)
  • 6X
    • Active 2 min @ 52% (52w)
    • Active 30 sec @ 176% (176w)
  • Active 2 min @ 52% (52w)
  • Active 3 min @ 32% (32w)
  • Active 20 sec @ 298% (298w)
  • 6X
    • Active 2:30 min @ 52% (52w)
    • Active 20 sec @ 216% (216w)
  • Active 2:30 min @ 52% (52w)
  • Active 5 min @ 42-32% (42-32w)