One on / one off

• Cycling
• 1hTime
• 87Stress
• 0.93Intensity
• 85Popularity

About this workout

This workout features intense efforts of 60 seconds at 115% FTP followed by short recoveries, ideal for pushing your aerobic ceiling and maximizing your top-end power. It's perfect for those looking to boost their performance in hilly group rides or sharpen their speed for time trials.

Workout structure

• 30X
  • Active 1 min @ 115% (115w)
  • Rest 1 min @ 50% (50w)