Anaerobic

One-minute Intervals

  • Cycling
  • 54mTime
  • 52Stress
  • 0.76Intensity
  • 30Popularity

About this workout

Brutal 7 × 60 sec at 125% ftp, 3 min recoveries at 40% — top-end punch for the final 200 meters.

richardjanssen

Workout structure

  • Warm-Up 5 min @ 40% (40w)
  • Warm-Up 5 min @ 56-75% (56-75w)
  • 3X
    • Warm-Up 6 sec @ 175% (175w) 115 rpm
    • Warm-Up 54 sec @ 40% (40w)
  • Warm-Up 2 min @ 40% (40w)
  • 7X
    • 1 min @ 125% (125w)
    • 3 min @ 40% (40w)
  • 1 min @ 125% (125w)
  • 10 min @ 40% (40w)