Anaerobic

one min/ intervals

  • Cycling
  • 33mTime
  • 74Stress
  • 1.16Intensity
  • 40Popularity

About this workout

This savage workout features 11×1-minute intervals at 150% FTP, pushing your sprinting power and lactate tolerance to the limit. Perfect for closing gaps in a race or kicking hard in group rides, these Billat intervals will turbocharge your anaerobic capacity.

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Workout structure

  • 5 min @ 65-85% (65-85w)
  • 11X
    • 1 min @ 150% (150w)
    • 1 min @ 75% (75w)
  • 1 min @ 150% (150w)
  • 5 min @ 75% (75w)