tempo

One hour worout

  • Cycling
  • 55mTime
  • 52Stress
  • 0.75Intensity
  • 196Popularity

About this workout

This tempo workout features a solid main set of 24 intervals at 90% FTP, pushing your aerobic durability while keeping you below threshold. It's a bread-and-butter session for building endurance, perfect for those mid-week rides or when you need to stretch out your climbing legs.

Barry

Workout structure

  • 5 min @ 50% (50w)
  • 3X
    • 30 sec @ 75% (75w)
    • 30 sec @ 30% (30w)
  • 2 min @ 50% (50w)
  • 5X
    • 30 sec @ 65% (65w)
    • 30 sec @ 45% (45w)
  • 2 min @ 50% (50w)
  • 24X
    • 1 min @ 90% (90w)
    • 30 sec @ 40% (40w)
  • 2 min @ 45% (45w)