Threshold

One hour hills

  • Cycling
  • 1hTime
  • 51Stress
  • 0.71Intensity
  • 1,145Popularity

About this workout

This workout features a classic threshold main set of 11 efforts at 92% FTP, perfect for mimicking the sustained power needed during weekly group rides or time trials. It's designed to boost your FTP and prepare you for those tough moments when the road steepens or the pace quickens.

SilverRider

Workout structure

  • 50 sec @ 60% (60w)
  • 11X
    • 50 sec @ 92% (92w)
    • 1:40 min @ 60% (60w)
    • 50 sec @ 80% (80w)
    • 1:40 min @ 60% (60w)
  • 50 sec @ 92% (92w)
  • 1:40 min @ 60% (60w)
  • 50 sec @ 80% (80w)
  • 50 sec @ 60% (60w)