VO2Max

On revient en forme

  • Cycling
  • 1h 5mTime
  • 68Stress
  • 0.79Intensity
  • 30Popularity

About this workout

This workout features a hard-hitting main set of 4 intervals at 111.8% FTP, designed to push your aerobic limits and build capacity for those climbs that demand top-end power. Perfect for improving your performance in high-intensity group rides or time trials, it’s a must-have for serious cyclists looking to up their game.

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Workout structure

  • 5 min @ 50% (50w) 90 rpm
  • 4 min @ 65% (65w) 90 rpm
  • 3 min @ 75% (75w) 90 rpm
  • 2 min @ 90% (90w) 90 rpm
  • 1 min @ 100% (100w) 90 rpm
  • 3 min @ 53% (53w) 90 rpm
  • 15 min @ 75% (75w) 90 rpm
  • 3 min @ 53% (53w) 90 rpm
  • 4X
    • 1:30 min @ 112% (112w) 90 rpm
    • 1 min @ 50% (50w) 90 rpm
  • 1:30 min @ 112% (112w) 90 rpm
  • 3 min @ 50% (50w) 90 rpm
  • 15 min @ 75% (75w) 90 rpm