Ominum 2

• Cycling
• 47mTime
• 94Stress
• 1.09Intensity
• 36Popularity

About this workout

Ominum 2 packs a punch with short, intense efforts that build your raw sprinting power and lactate tolerance, perfect for those race kicks or closing gaps in the final laps. This workout is a must for developing that top-end punch needed for competitive cycling.

Workout structure

• 40 sec @ 53% (53w)
• 40 sec @ 53% (53w)
• 2:19 min @ 58% (58w)
• 1:40 min @ 88% (88w)
• 1:19 min @ 95% (95w)
• 40 sec @ 100% (100w)
• 10 sec @ 119% (119w)
• 19 sec @ 126% (126w)
• 1:40 min @ 53% (53w)
• 30 sec @ 74% (74w)
• 39 sec @ 88% (88w)
• 40 sec @ 95% (95w)
• 30 sec @ 119% (119w)
• 30 sec @ 100% (100w)
• 30 sec @ 116% (116w)
• 9 sec @ 126% (126w)
• 19 sec @ 200% (200w)
• 2:5 min @ 47% (47w)
• 15 sec @ 142% (142w)
• 40 sec @ 111% (111w)
• 1:9 min @ 116% (116w)
• 1 min @ 121% (121w)
• 1:10 min @ 126% (126w)
• 2 min @ 47% (47w)
• 19 sec @ 106% (106w)
• 34 sec @ 126% (126w)
• 15 sec @ 88% (88w)
• 19 sec @ 119% (119w)
• 10 sec @ 88% (88w)
• 10 sec @ 119% (119w)
• 30 sec @ 88% (88w)
• 19 sec @ 119% (119w)
• 20 sec @ 88% (88w)
• 15 sec @ 119% (119w)
• 15 sec @ 88% (88w)
• 9 sec @ 132% (132w)
• 15 sec @ 88% (88w)
• 15 sec @ 126% (126w)
• 15 sec @ 106% (106w)
• 15 sec @ 200% (200w)
• 2 min @ 53% (53w)
• 55 sec @ 69% (69w)
• 1:10 min @ 95% (95w)
• 15 sec @ 95% (95w)
• 9 sec @ 126% (126w)
• 10 sec @ 238% (238w)
• 2:10 min @ 53% (53w)
• 45 sec @ 200% (200w)
• 30 sec @ 238% (238w)
• 3:20 min @ 53% (53w)
• 1:24 min @ 88% (88w)
• 15 sec @ 119% (119w)
• 15 sec @ 126% (126w)
• 10 sec @ 74% (74w)
• 45 sec @ 88% (88w)
• 1 min @ 119% (119w)
• 19 sec @ 179% (179w)
• 45 sec @ 74% (74w)
• 15 sec @ 179% (179w)
• 1:10 min @ 95% (95w)
• 15 sec @ 132% (132w)
• 15 sec @ 259% (259w)
• 3:4 min @ 53% (53w)